It can actually make you believe that if you work at it, it can improve how beautiful you are. If you really double down on it and spend some time crafting a decent social media profile, you can really seem like you got your things together. I bet you’re wondering about all the girls you saw today, who regularly put make up on at home and post an image of themselves to Facebook or Instagram. Thanks to all the awesome social media and simple photo editing tools, all the selfieholics can now alter their bodies and censor what they don’t like about themselves. It also promotes the same sort of behavior to others. That doesn’t mean that the main problem is social media, it only provides a medium for it, which further elevates the problem. Most college girls who use Facebook at least 5 times a day are likely to link their self-worth to their looks. Selfieholics and people who spend most of their time posting and scrolling are the ones most vulnerable to this. Social media sites provide tools that allow people to earn other’s approval for their appearance and the possibility to compare themselves to others. In 2016, psychologists have found plenty of evidence in numerous cultures, on how social media affects body image concerns. It enforces a „thin ideal”, an idea of manliness and influences the idea people have about what they should look like. The notion that advertisements, magazines and movies affect teens’ and even adults’ body image has been around for quite some time. ![]() But that’s not all, social media is full of mood modifying experiences. Once you see all the notifications for likes and positive comments popping up on your screen, you’ll subconsciously register it as a reward. ![]() The same mechanism functions when you post a picture to Instagram or Facebook. Once you succeed, your brain will give you a dose of dopamine and other happiness hormones, making you happy. When you’re playing a game or accomplishing a task, you seek to do it as well as you can. By now, there might even be a Facebook addiction disorder, because it perfectly matches the criteria of an addiction. People are constantly hooked on their phones, seeking a distraction. You just have to go out to the street and see it for yourself. Most experts have already proven that internet and computer addiction is a real thing. Whether it’s a game, your favorite series or social media. We have all become addicted to our computer screens one way or another. We have all come to a point where we’re just fed up with it, asking „who even cares about this?” Most of us also came to a point of disgust in seeing people’s self-image issues and the fake persona they’re looking to establish about themselves. ![]() Although, the feeling is there for everybody. The toxic ways we use social media without even realizing it is numerous. Nobody says you have to be a selfieholic, it’s a personal choice. Social media doesn’t do anything to people, it only reveals them. So, without further ado, let’s get down to it! The Toxic Reflections of Social Media (The Negative) We’ll look at both the positive and negative side of things and seek to understand how we can use the platform in a sensible manner. It has already proven to have serious effects on our mental health, so it’s worth digging a bit deeper. Today, we’re going to make a critical analysis on how social media affects us and how it contributes to our society. So let’s put aside all the messy feelings that social media ignites in us, such as jealousy, fear and the constant need for approval. You can use social media very effectively and sensibly, without becoming a lurker. Yet the good news is that there is a way out. Using the platform this way will just make a person feel lonely and not connected. ![]() We all know a person who constantly seems to be on the hunt for approval, posting a pretty picture of him or herself every day. No social media network did anything wrong, the problem is the way a lot of people use it and the role it plays in their lives. There is nothing wrong with the platform itself. We get addicted to likes and social media impressions as if they actually meant something in real life. Being present in our culture means being present on social media. People share their weekend, their food, their clothes and anything else from the most important to the most ridiculously unimportant things. We all witnessed the 5 year growth period of social media and how quickly we became slaves of it.
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